What Is An Appropriate GERD Diet?

Before discussing an appropriate GERD diet, it is best to understand what GERD is. Gastro Esophageal Reflux Disease (GERD) (also referred to as heart burn and acid reflux disease) is caused when the stomach's acid escapes the stomach through a protective barrier (called the lower esophageal sphincter) and into the esophagus, throat and even mouth of the sufferer.

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This acid which is meant to stay in the stomach can cause great discomfort and pain as it travels up through the sufferer.

Foods to avoid on an GERD diet:

Now that we understand what GERD is, it is easier to understand which foods and activities to avoid. If one wishes to avoid GERD, he should avoid anything acidic in nature such as fruit juices, coffee and spicy foods. Also, anything that is hard to digest such as alcohol and even cigarette smoke can irritate the stomach and cause excess gas and in turn can cause acid reflux disease. Foods that are too rich such as butter will also impede the digestion process.

So what CAN I eat on an a GERD diet?

With GERD, it is best to stick with foods that are not too spicy or too rich. Basically, if you stick to a reasonably healthy diet you will be alright. Make your meals small so as not to upset your stomach. Mix protein, fat and carbohydrates at each meal. Too much of any of these 3 macro-nutrients seems to upset the stomach as well.

Many people find that some dairy products are especially important in a gastro esophageal reflux disease diet. For instance, acid reflux is often brought on by sleep apnea. So then, if you know you are going to get acid reflux when you go to sleep, you can take a glass of milk or a yogurt before bed. Milk and yogurt seem to coat the throat and esophagus providing some relief against the acid. You can try milk or yogurt after you feel the symptoms come on as well.

Other people find relief from GERD by drinking water either before it comes on or after. Water seems to dilute the stomach acid so it is not quite so potent and hence is not as painful.

Most of all, the foods you can and cannot eat on a GERD diet are very individual. Some foods will irritate your stomach more than others. The key is to pay attention and then adjust your habits accordingly.